Nutmeg is AWESOME high taking 4 tablespoons in some chocolate pudding will make you trip balls for 20 hours it is much like 5-MeO-DiPT
It takes the myristicin 5,1/2 to 6 hours to be converted into 5-MeO-DiPT and it takes the Safrole 5 to 6 hours to be converted to MDA in the liver
Adding 500 mg of vitamin C cuts the conversion time in half and reduces some of the negative effects of the myristicin
Terpenoid's greatly increase the strength of the trip so eating a couple tbsp of cinnamon, cloves,or ginger about 5 hours after taking the nutmeg will help
Dont take nutmeg over night it will make you become unaware of the effects, its best taken at like 6 AM
Avoid caffeine and alcohol completely a combo of a energy drink or some liquor with a large amount of nutmeg can cause a serious case of dehydration drink lots of liquids that don't contain the two
failing to do so will result in very bad case of xerostomia and a hang over
Smoking fennel is a another hallucinogen it's alot like PMMA wild fennel works better you have to use the seed or plant oil for a high from the stuff you get from the store, but it is possibly damaging to the liver (most legal highs are) so I always use milk thistle supplements to manage this
Valerian root is a nice peaceful high much like xanax but less intense and none of the nasty after effects you can find supplements at any grocery store it is sold as a herbal sleep aid its nice if smoked or snorted but a tea works just fine
Golden root is very euphoric and stimulating when smoked you can find it a health or vitamin shop as a herbal antidepressant
Vanilla extract is very nice when smoked much like tobacco, it can be addictive just like cigarettes
Kava kava root tea is so fu*king grate its super tranquillizing and euphoric its also mildly hallucinogenic at high doses you can find it a vitamin shop and at some grocery stores as a herbal stress relieving tea buy the brand name Yogi
Cloves give a mild stimulating feeling when smoked it feels like Novocaine at high doses
Saffron is a strong euphoric tranquillizer at high doses but thats all I know i'll have to look in to it a bit more
poppy seeds have small amounts of morphine in them theres a technique to wash it off but it requires a very very very large amount of them