Multivitamin question ?

Question

So I take multivitamins with cod oil. I want to introduce a good bacteria vitamin too, I've seen garlic, apple cider vinegar, ginger and acidpholis. Can I take a few or just one of those, and which one? Basically I get recurring thrush. 

Answer 1

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Answer 2

take probiotics from GNC for good bacteria

dont take the cod liver oil

the oil ultimately coats the intestines

preventing nutrients from the food from

entering the body, you will become malnourished

Answer 3

try Vitamin D..................

Answer 4

Because of the heavy processing of food plants, long storage of them and the over cooking of them the vegetables and fruits that we buy for food are often not as good for us they once would have been.  Unless we also take vitamin supplements many of us could be deficient in many nutrients. The soil in which the plants grow, the storage conditions of them and the amount of time that has gone by from picking to eating all affect how good these products are as healthy foods. 



Best advice from the health point of view is buy small amounts, store for as short a time as possible, eat raw or only lightly cooked when possible.

Answer 5

Take whatever you want but with a proper diet the only vitamins you may need is vitamin D during winter months or vitamin B12 if a vegan.

Answer 6

I don't think much of multivitamin but buy as a fluid every single vitamin if avaliable. We are both vitamin and mineral deficient.  the food does not deliver enough nutrients because of industrial farming. People eat meat and that harms the body - so better stop. Same with milk and dairy products - have a look at no-milk Web page. Avoid cod oil but take linseed oil. Cod oil is good for pregnant women and growing children. Use self-made sauerkraut for good probiotics. Your list is good but don't use garlic too often and not for gut symbiotics.

I answered some of your older questions - you may see them if you press the bell in the corner right.

Any other questions? 

Answer 7

you might be able to get that info online

Answer 8

The garlic is helpful when used directly on or near the thrush used fresh rather than cooked.  The apple cider vinegar greatly weakens the liver doing as much damage as an alcoholic drink.  The acidopholis is good at putting good bacteria back into the gut and I cannot say one way or another about the ginger.